International Yoga Day :
International Yoga Day is a significant occasion celebrated worldwide on June 21st each year.
It serves as an opportunity to promote the ancient practice of yoga and highlight its numerous physical and spiritual benefits.
MSB Educational Institute Bangalore recognized this special day by organizing a yoga celebration at their school.
During the event, the students from grades 1 to 10 actively participated in various activities, starting with warm-up exercises. These exercises helped prepare their bodies for the yoga practice that followed. The students engaged in both sitting and standing asanas, which are different postures or poses in yoga.
Along with the physical practice, the importance and benefits of each asana were explained to the students, allowing them to understand the significance of these postures.
To conclude the celebration, Mr. Rajesh, the school's Physical Education (PT) teacher, delivered a speech to all the participants. In his speech, he emphasized the importance of incorporating regular yoga practice into their lives. He highlighted how yoga not only helps individuals stay physically fit but also aids in improving concentration and mental well-being.
